S3 E7: Advice from a leadership coach: feel your feelings, let go of thoughts, and celebrate wins with Jennifer Brown

What's up y'all! In this empowering episode that will give you all the feels, I'm sitting down with certified leadership coach Jennifer Brown to explore the transformative concept that you are not your thoughts. Jen shares her personal journey into coaching, the pivotal mindset shifts that helped her break free from limiting beliefs, and the tools she uses to help clients take control of their mental narratives and thrive in their businesses.

Whether you're battling negative self-talk, struggling with imposter syndrome, or just curious about what a life coach actually does—this conversation is packed with relatable insights and practical advice.

What You’ll Learn in This Episode:

• The difference between your thoughts and your identity

• How to recognize and interrupt negative thought loops

• Jennifer’s favorite tools for self-awareness and emotional regulation

• The power of curiosity in mindset work

• Why observing your thoughts (without judgment) is the first step toward change

• How to integrate your faith into "self-help"

Resources Mentioned:

• Email Jen: jen@journeyofgracecoaching.com

• Journey of Grace Coaching Website

• Connect with Jen on LinkedIn
• Follow Wrestling With Life
• Need help launching a podcast?